Courtesy of Spotify

Senior Sally Panis shares her favorite podcasts to motivate her throughout 2024.

Hosted by Jemma Sbeg, a mental health advocate and psychology grad living in Sydney, Australia, this podcast attempts to explain why our 20s are monumental in change. The transition to becoming “real” adults holds challenges that shape key life lessons. Episode topics range from impostor syndrome to the troubles regarding first love, loneliness, rejection and identity. Listen to grow in understanding surrounding the perspective of research from every area of psychology.

Callie Wilson is a TikTok influencer known for documenting snippets of her life in law school, romantic relationships, recovery and identity after college. Wilson adopted the phrase “with ease” as she navigated early adulthood in New York with her audience. Living With Ease offers a new vulnerability to Wilson’s personal life, with recent topics and conversations like “Exiting Situationships With Ease,” “Being Your Own Best Friend With Ease” and “Getting Through Law School With Ease.”

With cups of matcha, endless conversations grew with each sip, prompting hosts Cara and Leo to make The Matcha Diaries. This podcast serves as an invitation to their reflective dialogue and
relatable experiences. Recently, the pair answered journal prompts to dive into their biggest takeaways from 2023 with questions like: What do you want to leave behind from the past year? If the energy of your past year could be encapsulated by one word, what would that word be? The episode ended with listeners detailing what growth sprouted in 2023. With profound vulnerability from these recordings, the powerful connection The Matcha Diaries offers pursues a new level of comfort and enjoyment